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Picture trying to eat a processed, fast-food burger in your car. Now picture spearing a forkful of salad. Which one takes longer and really makes you slow down? You got it – the salad. Eating clean also means eating with purpose and savoring food. That means a better relationship with everything from radishes and radicchio to red velvet cupcakes (which you’ll no longer crave). You’ll live longer. Picture the fountain of youth made out of whole grains, fruits, and vegetables. Study after study has shown that consuming these foods can lengthen your life-span. European researchers have found that increasing whole grains intake to more than 569 grams per day reduces your risk of mortality by 10%. Choose raw veggies whenever you can; in the same study, they were associated with a drop in mortality of 16%. You’ll be smarter. Eating a healthy diet rich in fruits, vegetables, fish, and nuts keep our minds sharper and our memories stronger by a whopping 24%, proved a study published in spring 2015 in Neurology. Our brains also function better with nutrients such as omega-3 fatty acids, as sh
WHAT TO AVOID during the cleanse As hard as this may be, it’s time to break up with the emotional crutches and artificial energy. Tap into your true energy! Foods and drinks with additives, stimulants and refined ingredients will drag your body down! Cleansing is about making your system feel like new again, so wipe those teary eyes and let’s go through the list of items to avoid during the clean
Lots of people debate whether or not there really are differences between juice made using a press and juice made in a centrifugal juicer. Last year, we had the two types of juice analyzed by a certified food lab. Truthfully, we don’t need lab tests
Good genes are a big reason many celebrities look as good as they do, but many swear by “eating clean”—meaning consuming whole, organic foods and eliminating alcohol, caffeine, sugar, unhealthy fats and all processed foods—as essential to their beauty. The new nutritional philosophy from the USA seems hard at first sight, but believe is not! Why clean eating?Because your skin will be radi
Since we started our first juice cleanses in 2012, we have always aimed for a high quality cleanses which combines taste, high-quality (we love Swiss products) ingredients and a fully handmade process. As only like this a cleanse really gives you the wished effects. In recent years, many new Juice Cleanse providers have been added everywhere. But, unfortunately, the "Juice Cleanse" does not have exactly the same effect as they should. Juices may taste good but are full of fruit or do not contribute to your body's pH balance. The effect will be an acidic body and your blood glucose level goes crazy. This disrupts important metabolic processes and is the opposite of healthy. In sustained juices, which have been exposed to the light in the refrigerated shelf for weeks, the vitamins are hardly to be found anyway. Also not recommended are Juice Cleanses in bottles with so little content as that their nutrient quantity (aside from their potential sugar level) will barely meets the daily req
Detox Water
Here it comes our ever-green gluten-free Risotto secret. And the best thing is, that you can use if you are 100% Vegan or not. So perfect for the entire family! Ingredients 10 oz package cherry tomatoes 10 oz sun dried tomatoes 2 handful fresh Rocket Salad 1/2 cup unsweetened apple juice 11 oz arborio rice or (1 1/2 cups) 4 1/2 cups of vegan broth 2 tablespoons tomato paste 2 teaspoons fresh, small cut onions 1 teaspoons fresh garlic paste 1/4-1/2 cup nutritional yeast (optional) 2 teaspoons fine sea salt 3 oz pin nuts 7 oz shrimps (optional) 1 oz Parmesan (optional) Instructions 1. Add the broth to a small pot and turn it to low heat. You just want to make sure that the broth is warm as you add it to the risotto, so it cooks evenly and the risotto stays tender2. Steam onions and garlic paste in a non-stick pan together with a teaspoon of oil until brown3. Add the apple juice, tomato paste, steamed onions/garlic & salt to another medium pot and turn the heat to medium-low.4. Add the r
That 2017 may be full of joy, health, fun and sucess! That is why we say: A New Year, a New Chance!Why not starting the New Year healthy together? As last year, we set up again our 30-days challenge called #ahealthystepaday which will be shared within our social media channels covering daily a healthy idea such as recipes, healthy living tips, as well as lifestyle news and much more. So don't miss out to look at it, it might help you to stay on track! #Day1 - SNACKING HABITS It's all about snacking, yep! Why? Well what
Taking a detox bath goes beyond a normal bath and hence needs a little preparation. As the process of toxin elimination from your skin can be quite dehydrating, so please be well hydrated before you are going into your detox bath. Therefore we recommended you to drink one full glass of water at room temperature before you entering your bath. Please keep in mind that any detox process can be subject to flu-like symptoms like headache and nausea. These symptoms may result from the toxins leaving your body. Therefore you
No desire for a diet? It does not have to be! Because there are foods that there which will fill you for a long time, boost fat burning and are still healthy. This means for you: delicious food which keeps you slim! That is why most of our clients might have already asked themselves, why we use certain ingredients a little bite more than others, right? AVOCADOS although they contain a lot of good fats (particularly unsaturated fatty acids), they also fill you for a long time and they are also considered
Finally, they are ready for eating! The probiotics will help to keep your microbiome healthy, happy and vibrant. When properly balanced, these good bacteria ensure your immune system is strong, your mood is elevated and your digestion is optimized. Sounds already great, right? We also have added some matcha which will help you to burns calories, detoxifies you naturally, is rich in fiber, chlorophyll and vitamins and provides you with vitamin C, selenium, chromium, zinc and magnesium as well. The chocola