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Hello BlueBerries! Blueberries can help heart heal

Hello BlueBerries! Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C. #berrylover

It’s Friday baby! Friday is carrot day 😉 Did

It’s Friday baby! Friday is carrot day 😉 Did you know that the fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health. #stayhealthy

We cant hide it, but we’re so excited that it‘

We cant hide it, but we’re so excited that it‘s Master week 🙌💪🙌 @themasters

Even we’re firm believers that most of the progr

Even we’re firm believers that most of the progress is made in the kitchen... a bit of strength training can never harm, right? In general, one says as a beginner that 3 workouts a week is a good start! #sogoandgetit

Who else is a PinkToxLover? Did you know that red

Who else is a PinkToxLover? Did you know that red beet is packed with essential nutrients? It’s a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. #foodbox

Woop ... woop ... is it already this time of the y

Woop ... woop ... is it already this time of the year?! We wish you all Happy Easter 🐰 Joyeuses Pâques 🐰 Frohe Ostern and с Пасхой 🥚🥚🥚Have a beautiful day with your loved ones! And don't go too crazy on the chocolate eggs 🤣 #neverlosethechildinyou

Ever wondered by we‘re such big spinach lovers a

Ever wondered by we‘re such big spinach lovers are? Simple 🙌 Spinach is a source of inorganic nitrate, which studies suggest may lower your chance of getting heart disease. Research shows it can lower your blood pressure and make your arteries less stiff, among other benefits. You also get potassium from spinach, which helps keep your heart working right. Plus it‘s an excellent source of vitamin K as well as being a source of magnesium, calcium and phosphorus. And low in carbs! #spinachlover

MatchaBaby! Ever tried a cold bread matcha ice tea

MatchaBaby! Ever tried a cold bread matcha ice tea? You need:
1 cup cold water
1 cup ice
1 teaspoon organic matcha

Fill glass with ice and 3/4 cup cold water.
Use a cocktail shaker for the remaining 1/4 cup water and matcha. Simply shake vigorously for 10-20 seconds.
Pour matcha into the ice water glass and stir well before drinking.

Not yet a matcha fan? Think again, Green tea is well known for its ability to enhance weight loss. Studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning. One small study showed that taking green tea extract during moderate exercise increased fat burning by 17%!

Is it already JuiceBox Wednesday? Did you know tha

Is it already JuiceBox Wednesday? Did you know that juice cleanses studies have shown that fruit and vegetable juices can boost levels of important vitamins and antioxidants, including folate, vitamin C, vitamin E and beta carotene!

Do you know Epsom Salt? Our all-time favorite if i

Do you know Epsom Salt? Our all-time favorite if it comes to inflammation reduction. Ever tired it? No, well then let us tell you why you should, cos it
•Provides Magnesium
•Promotes Sleep and Stress Reduction
•Helps With Constipation
•Exercise Performance and Recovery
•Reduced Pain and Swelling

Saturday Vibes! Light food, juices & self care! Su

Saturday Vibes! Light food, juices & self care! Sun is out, so life is good, right? #privatedetoxboxlife

Coconuts are incredibly high in manganese, essenti

Coconuts are incredibly high in manganese, essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells. To sum up, a little bit of coconut can never harm 🥥🙌🥥

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