How do I break the fast

We recommend not putting too much strain on your body right after our DetoxBox. Therefore, please do not immediately revert to your old eating habits and on all the food you have missed. Try to get used to regular food again slowly.

On the first day after detoxification, eat salads, fruits, and steamed vegetables to push your liver and digestive system too hard. On day two, you start adding animal products (e.g., boiled eggs, cottage, feta or goat cheese, or sheep milk and yogurt) to your diet. From day 3 and on, you can go back to eating lean meat or organic poultry and fish. Try to keep your servings small and not exaggerate.

Remember that your detoxing program has no yet ended. Forget all your guilty little pleasures such as alcohol, cigarettes, caffeine, sugar, sweeteners, and processed food optimally for 2-3 weeks (or at least for 1week). You can sweeten your food and drinks with natural sweeteners such as stevia, honey, maple, or agave syrup, but try not to use them excessively. Avoid highly acidic food so as not to risk your newly achieved acid-base balance.

Keep up with all the good work you have done so far, and do not forget that we are always happy to assist you further if needed.

Recipes

Breakfast – Porridge

Ingredients:

• 1/2 cup whole-grain oatmeal
• 1/2 cup water
• 1/2 cup Almond milk or other nut milk
• Pinch of salt
• 1 teaspoon maple syrup
• 1/2 teaspoon cinnamon
• 1/4 small apple cut or similar fruit quantity

1. Soak oatmeal in water and soy milk overnight. Boil until the mixture becomes pulpy. Mix fruits to it the bowl. 3. Season with salt, cinnamon, and maple syrup
2. In the case of instant oatmeal, place all ingredients in a cooking pot and boil at medium heat simultaneously or in the microwave at 800 watts.

Soy yogurt with muesli

Ingredients:

• 150 to 200g natural, unsweetened soy yogurt
• 2 tablespoons of muesli

1. Mix and serve

How to make your cereal:

• 50 g sunflower seeds
• 50 g grated almonds
• 75 g whole grain oatmeal
• 1 tablespoon grated coconut
• 1 tablespoon maple syrup
• 1 tablespoon of orange juice
• Heat oven to 180°C

1. Spread the cereal mixture evenly on the baking tray
2. Bake at 180°C (turn sometimes) until the muesli mixture turns golden brown
3. Allow the muesli mixture to cool down
4. Store the mixture in an airtight container. It can be preserved for seven days, and it makes eight servings.

Salad with tuna

• 1 can or around 150g of Bio tuna
• 1 serving of salad (about 150g to 200g salad)
• 2 tablespoons of Bio salad dressing

1. Mix lettuce with salad dressing and serve together

Salad with Quorn/ Tofu/ Chicken Breast

Ingredients:

• 150 g of Bio Quorn Tofu or Chicken Breast
• Olive oil spray
• 1 portion of salad washed, cut (about 150 to 200 g salad)
• 2 tablespoons French salad dressing, no sugar added

1. Sprinkle the Teflon pan with olive oil and heat

2. Quorn on either side for about three minutes or until it turns slightly brown

3. Mix the lettuce with two tablespoons of salad dressing

4. Serve Quorn together with salad

Spicy Quorn/Tofu/ Chicken Breast with Bell Peppers

Ingredients:

• 150g Bio Quorn, Tofu or Chicken Breast
• 2 teaspoons Sambal Oelek
• 3 teaspoons wholemeal flour
• Olive oil spray
• 1 medium, red Bell Peppers, washed and cut lengthwise

1. Sprinkle the Teflon pan with olive oil and heat
2. Fry the peppers for 5 minutes
3. Mix as a marinade Sambal Oelek and wholemeal flour in a bowl
4. Place Quorn, Tofu, or Chicken Breast in the marinade
5. Empty Teflon pan and re-spray with olive oil and re-heat
6. Fry the Quorn, Tofu or Chicken
7. Add steamed Bell peppers
8. Serve together

Buckwheat Salad

Ingredients:

• 60 g buckwheat (uncooked)
•  1 tablespoon of olive
• 150ml of water
• 1 lemon
• 2 chopped onions, salt, and pepper

1. Put the buckwheat in a sieve and rinse under cold water.
2. Bring the cooking pot with water to heat
3. Add buckwheat and boil for 15 minutes on low heat
4. Drain and place in a bowl
5. Squeeze the lemon and add the juice to the bowl
6. Add salt, pepper, olive oil and onions
7. Stir well and serve

Filled Bell Peppers

• Olive oil spray
• 50g sliced mushrooms
• 2 small tomatoes
• 2 tablespoons Parmesan or Vegan Parmesan

1. Heat oven to 180°C
2. Wash and wrap the Bell Peppers
3. Sprinkle the Teflon pan with olive oil and then heat
4. Add mushrooms and lightly fry
5. Fill the Bell Peppers with steamed mushrooms and sprinkle with Parmesan
6. Bake the stuffed Bell Peppers in a preheated oven for 10 minutes

When should I do my next program

Your body will give you some clear signs such as:

• Tiredness
• Weak immune system
• Sugar cravings
• Bad skin
• Bloat and stomach discomfort
• Constipation
• Frequent heartburn
• Restless sleep
• Weight loss problems and weight gain

And do not forget to allow your body to rest once a while as it needs it, to stay slim and healthy. You can also easily use a single detox day after or before holidays or special occasions when you might eat immoderately or had too much alcohol.