Other than water, tea is most probably the second beverage that is commonly consumed by people. To keep our interest in teas alive, the range of items available to us continues to expand. Flavonoids, which are health-promoting antioxidants, are used in various forms and quantities in teas. The following are various teas, each with its own set of health benefits.

Ginger Tea

While there are some side effects to drinking ginger tea, you’re unlikely to have any unless you drink a lot of it. The most common side effects associated with ginger are gas, bloating, heartburn, and nausea.

Furthermore, ginger tea is most commonly used to relieve nausea and upset stomachs and add a spicy note to tea blends, especially chai tea. But ginger has a long list of possible health benefits, including brain and heart protection, blood sugar control, and anti-cancer properties.

Chamomile Tea

Chamomile is a well-known herbal remedy used all over the world. It’s been around for thousands of years and is used primarily for its soothing properties. Chamomile can reduce inflammation, the treatment of stomach pain, the promotion of calmness, and relaxation of muscles.

Gingko Biloba Tea

Gingko has traditionally been used to treat brain disorders, most of which are exacerbated by aging. It’s interesting to note that it’s one of the world’s oldest trees. Gingko is one of the most commonly used herbal remedies for memory disorders, even though there isn’t enough empirical evidence to back up its claims. 

In addition to that, the potent antioxidant and anti-inflammatory properties of ginkgo are believed to be the source of its health benefits. It can also improve blood flow and influence the function of neurotransmitters in the brain.

Cinnamon Tea

Cinnamon tea often contains small quantities of nutrients, including calcium, iron, and potassium, in addition to antioxidants. Studies have shown that it helps with menstrual symptoms, including bleeding, pain, nausea, and vomiting. It also has antioxidant and anti-inflammatory properties, which can aid in blood pressure control and heart protection.

Peppermint Tea

Peppermint is a refreshing and relaxing herb that is used all over the world. Tea has a light, refreshing taste that may aid in the prevention of bad breath. The most significant advantages are stress reduction, digestion and stomach calming, immune system boost, and relief from common cold symptoms.

Eucalyptus Tea

It can assist in the reduction of pain, relaxation, and relief of cold symptoms. Eucalyptus extract is also used in many over-the-counter items to freshen breath, soothe sore skin, and repel insects. 

Furthermore, it has traditionally been used for its antiseptic and antibacterial properties and various breathing and lung-related issues, ranging from the common cold and flu to sore throat and pneumonia.

Rosehip Tea

Vitamin C and antioxidants are abundant in rosehips. According to studies, the antioxidant activity could be higher than that of common berries like blueberries or black currants. They can aid in weight loss and protect the brain and skin from the effects of aging.

Rosemary Tea

Rosemary tea has an anti-inflammatory property that helps in the reduction of skin swelling and puffiness. It also aids in the healing of wounds and the soothing of the skin. Chronic skin disorders such as dermatitis, eczema, and psoriasis can be effectively treated with this herb’s medicinal properties.

Furthermore, studies have shown that compounds in rosemary tea can lower blood sugar levels, implying that rosemary may be helpful in the management of high blood sugar in people with diabetes.

Lemongrass Tea

Lemongrass has a calming effect that soothes your stomach and regulates your digestive functions. It contains a substance called citral, which aids digestion. It is a delicious herb that can be used to alleviate pain and anxiety, lower blood pressure, serve as an antioxidant, and aid in weight loss.

Rooibos Tea

This tea, which is grown exclusively in South Africa, has a distinct earthy and sweet flavor that pairs well with other herbs, fruits, and flowers. This tea is used not just for its taste but also for its potent antioxidant activity and various potential benefits, including lowering cholesterol and blood pressure, treating infant colic, and increasing lung airflow.

Barley Tea

Antioxidants are present in barley tea, and they are considered to have many health benefits. Antioxidants help to prevent cancer, heart disease, and other illnesses. In eastern Asia, barley tea is one of the most common herbal teas and is widely used to help with digestion and weight loss. 

Raspberry Leaf Tea

The leaves of the red raspberry plant are used to make raspberry leaf tea, a herbal tea. It’s been used as a tonic to reinforce the uterus and support smoother, healthier labor and postpartum recovery for centuries. 

In addition to that, raspberry leaf tea has long been used by pregnant women who want to kickstart their labor because it is thought to be a uterine tonic that improves blood flow to the uterus and strengthens uterine muscle fibers.

Sage Tea

Sage may be used to relieve nausea, vomiting, abdominal pain (gastritis), diarrhea, bloating, and heartburn. It’s also used to treat depression, memory loss, and Alzheimer’s disease. Sage tea has been used for pain relief and infection prevention in many countries for centuries. 

Turmeric Tea

Turmeric contains antioxidants called curcumin, which can help the immune system. Curcumin has the potential to function as an immune modulator, meaning it can help regulate immune cells. These potent antioxidants can have a variety of health benefits, including lowering inflammation and preventing chronic diseases.

Valerian Root Tea

If you’ve ever struggled with anxiety or insomnia, you’ve probably considered using a herbal remedy to help. Valerian root is a popular dietary supplement ingredient. Proponents say it alleviates anxiety-related insomnia and nervous stress. Valerian has been used as a herbal remedy for decades.

Moringa Tea

Moringa is a “superfood” that can have a variety of health benefits. It’s high in calcium and phosphorus, which help to keep bones strong and healthy. In addition to its anti-inflammatory properties, Moringa extract can aid in the treatment of conditions such as arthritis and the healing of damaged bones.

Lavender Tea

Although there is little evidence that lavender improves sleep quality, its soothing fragrance can help you relax and fall asleep faster. The effects of lavender tea on sleep quality are inconclusive. When it’s still light, most of what affects your sleep happens. It goes well with chamomile and other soothing herbs.

Pine Needle Tea

Pine needle tea is rich in Vitamin A, which is beneficial to your eyesight, hair and skin regeneration, and red blood cell development. It may be used as an expectorant to help alleviate coughs and chest congestion, as well as for sore throats.

Jasmine Tea

People who suffer from anxiety, fever, sunburn, and stomach ulcers should try drinking jasmine tea. It also contains a variety of oils that are beneficial to the skin. It has antibacterial properties and is excellent at absorbing excess oil. 

Make a cup of jasmine tea, set it aside to cool, and then apply it to acne-prone, oily skin. It fights pimple-causing bacteria while also assisting in the pH balance of the skin.

St John’s Wort Tea

St. John’s wort is most widely used to treat depression and the symptoms that accompany it, such as anxiety, tiredness, lack of appetite, and difficulty sleeping. It appears to be beneficial for mild to moderate depression, according to clinical evidence.

Takeaway

Several teas have been shown in studies to improve the immune system, combat inflammation, and even prevent cancer and heart disease. Although some teas have more health benefits than others, there is plenty of evidence that drinking tea regularly will improve your overall health.