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There is a significant distinction between hunger and thirst. It's easy to confuse thirst with hunger, and knowing the difference is crucial if you're trying to lose weight. If you confuse these two intense cravings, you can eat more calories than you need, preventing you from reaching your weight-loss goals. Furthermore, if you're trying to lose weight, it's essential to understand

Fasting has been making its purpose known to the world for so long. Fasting, such as intermittent fasting, is gaining popularity in the fitness community to lose weight, and now influencers are discussing other ways they use fasting to improve their wellbeing. Furthermore, there are so many ways that you can incorporate fasting. Fasting during air travel is one of the

Let’s face it, as we grow old, so as our skin. Everyone dreams of having radiant skin, but not everyone is blessed to achieve that. People have different beauty regimens. However, we should never forget that when we want to nourish our skin to look radiant, the first thing we need to do is to work from within.  While many cosmetics

How to lose weight? This type of question is often asked by some people who have problems losing weight or starting their journey towards losing weight. For some, losing weight is not a problem. Others, however, are not so fortunate. Even if they think they do everything to lose weight, some people still end up not losing any weight.  If you

It’s paramount that what we eat affects our mood. The close relationship between your brain and your gastrointestinal tract, sometimes referred to as the “second brain,” explains the connection between food and emotions. Hundreds of billions of bacteria live in our GI tract, influencing the development of neurotransmitters, chemical messengers that bring signals from the gut to the brain. Furthermore, sugar

Other than water, tea is most probably the second beverage that is commonly consumed by people. To keep our interest in teas alive, the range of items available to us continues to expand. Flavonoids, which are health-promoting antioxidants, are used in various forms and quantities in teas. The following are various teas, each with its own set of health benefits. Ginger

A warm cup of coffee is a popular way for many people to start their day. It's a good idea to turn to green tea, or at least change up your routine to include green tea in your regular liquid regimen.  A cup of tea has many benefits, including fat-burning properties and the potential to boost brain function. But did you

There’s a lot of diet plans circulating in the world, including the keto diet. It’s safe to say we’ve all heard a lot about the ketogenic diet nowadays, mainly because it’s been promoted as a low-carb, high-fat diet that supposedly aids in weight loss. In this article, we’ll discuss why you should try the keto diet. What is a Keto Diet? The

If you’ve tried dieting to lose weight, you’ve probably found yourself dissatisfied with your diet plan at some point. Each person has its specific needs, which is why some diet plans will not work for some people. The safest diet for you is one that you can maintain for a long time. It’s a healthy diet plan that suits your

When we are hungry, we always look for food right away. But have you considered assessing it? And identify if it’s emotional or physical hunger? Physical and emotional hunger are two very different things.  Physical hunger is when you feed to meet your body’s needs. It’s what your body needs to stay fueled and get through the day. Emotional hunger, on

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