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Private DetoxBox

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#day25... What about a social media break? We’re

#day25... What about a social media break? We’re spending more than 2 hours on social media every day. Why not doing a no phone nor social media day? Let's try it. There so many things you can do instead! Like exercise, cook, read a book... Try it. You will see great benefits of doing a no social media day once a while!

#day19... Are we already on day 19? How is everyon

#day19... Are we already on day 19? How is everyone? It’s lovely to see you all so engaged 🙌 Thank you!!
By now you might have realized that not every day is easy, right?! And that not that effort brings an immediate result, correct? Did you hit a plateau or struggling to stick to your new healthy habits?! Just keep up the good work, things will change to a positive note. Promise, we’re all in this together!! Summer is not yet 100% here, so let's keep on rocking this challenge! #teameffort

#day17 ... what about Matcha? Matcha is high in a

#day17 ... what about Matcha? Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and cancer, and even encouraging weight loss. Ever tried our almond milk with matcha? #youshould

#day16 ... BeachBody Challenge 💪 Are you using

#day16 ... BeachBody Challenge 💪 Are you using fresh Aloe vera? Did you know that helps to reduce skin conditions like psoriasis and dermatitis. Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin. #skinlove

#day10 ... Do you know that sleep is an important

#day10 ... Do you know that sleep is an important element if it comes to a healthy lifestyle or while losing weight.
It’s crucial to continuously check if your sleeping rhythm is working correctly because you might face future challenges. Sleep deficiency has been linked to concentration lapses, impaired memory, delayed responses, and mood swings in some studies.
It’s also been proposed that chronic sleep deprivation can cause people to develop a tolerance for it. Even if their brains and bodies suffer from their lack of sleep, they may be unaware of their shortcomings since less sleep seems to be natural.
Sleep deficiency has also been related to an increased risk of certain diseases and medical conditions such as obesity, type 2 diabetes, high blood pressure, heart disease, stroke, poor mental health, and premature death. We should therefore never forget that sleeping and resting are as important as exercising & eating healthy!

#day9 ... did you ever tried intermittent fasting!

#day9 ... did you ever tried intermittent fasting! It’s an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. To start we recommend the 16:8 interval.
Some of the changes that occur in your body during fasting.
Insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning.
Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain and have numerous other benefits.
Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells.
Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease.

#day6 .... Do you know already our CBS system?! C

#day6 .... Do you know already our CBS system?!
Commitment I Create your mind around your target. Make it your first priority. Don’t stop before your happy with the outcome!
Believe | Is what keeps you going. As you know you can make it happen.
Success | Milestones to your end goal. It will help you to believe even more that you can make it!!
Simply, right?! So in the end you only have to stick to the plan 😉 #simple

#day3 ... BeachBody Challenge! Do you know that se

#day3 ... BeachBody Challenge! Do you know that several small changes can make a big change in the end? Yes, start with small thing ... a bit less sugar or none in the coffee/tea, instead of white rice you go for brown rice or even none 😱 you get the system, right?! One change after the other. Once you get the hang of one change, you to tackle the next one and so on!
Trust us, it takes a bit of time but you will be surprised what you all can change in the time frame of 10 weeks... ready? Share with us your first small change here👇

Dear Private DetoxBox friends, Welcome to #day1

Dear Private DetoxBox friends,

Welcome to #day1 of our Beachbody challenge. The challenge is all about helping & motivating each other, plus sharing some of our behind the scene tricks!
Why? Because we get so many general weight loss questions from all of you ... But here comes the story, we all gave coaching up a good a while ago to strictly focus on your day-to-day well-being!

But now, we thought it’s time to bring this all together and give back to you! As you all have been so loyal to us ... for some of you for even more than 9 years!! For which we are so extremely thankful!

Action one, define your clear goal for the challenge. Yes, write it down & share it with us. Say it out loud! Only then it gets real. Don't tell me some pounds or live healthier. No, be clear, cos only clear goals have the power to transform into success.

Let's rock this together ... the beach is waiting, right?!

Sending you a lot of positive vibes & 🖤
Denise
Founder & Owner Private DetoxBox

Are you ready for a little challenge? In 10 weeks

Are you ready for a little challenge? In 10 weeks summer officially starts... that makes between 10 & 20 pounds; depends on how strict you are going, right?! Who is on board for our corona beach body challenge? We have daily tips & tricks in our stories, plus some challenges set up for you guys! Come & join us ... #ibizaseason is already on 🤣

Is it already Thursday?! Well, then lets talk cele

Is it already Thursday?! Well, then lets talk celery! Celery improves the function of the digestive tract. It works as a natural laxative, and it can also help relax nerves that are sometimes damaged due to unhealthy lifestyle and food choices. Because celery is high in calcium, silicon, and Vitamin K, drinking celery may also strengthen bones. #celeryjuicebenefits

SalmonTuesday! Clean eating can also include anima

SalmonTuesday! Clean eating can also include animal proteins from time to time! Salmon is especially rich in Omega-3 Fatty Acids and a great source of protein. High in B Vitamins. Good source of potassium & loaded with selenium. It may reduce the risk of heart diseases, plus be beneficial for weight control.

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