After a night of drinking, you often wake up with a hangover. A hangover is the unpleasant after-effects of excessive drinking, including headache, nausea, vomiting, and sensitivity to light and sound. Drinking interferes with brain activity during sleep, so that a hangover may be a form of sleep deprivation.  Furthermore, a hangover can make you feel like a zombie. If you

Our overall success is critical to achieving great results, whether at school, work, or home. We all know that many factors lead to good health, but food is rarely mentioned. Also, while healthy eating is an essential part of a healthy lifestyle, most people associate it with weight loss or general health. Furthermore, the foods we eat directly affect our efficiency,