Eating nutritious food such as vegetables should be a staple for healthy living. Vegetables are a low-calorie, high-fiber food that can help control cholesterol levels, blood pressure, and blood sugar. Research indicates that vegetables offer a wide range of antioxidants to help decrease cancer and heart disease vulnerability. And most importantly, vegetable consumption has been shown to affect longevity and

Eating is one of the simplest things to do to keep yourself healthy if you do it right. It can also be one of the most difficult to stick to. It is not an easy task, but once you find a routine that works, it will make everything easier. However, some people might find that following an eating routine is

The food that we eat affects our overall well-being.  Woman and Board of Nutrition Education Chair Dr. Lorraine Thomassen explains: "Nutrition has a profound impact on our physical and mental well-being. When we are deficient in nutrients, we may be more prone to mood disorders such as depression or anxiety." That's why getting your diet right is so important –

Christmas is a time of celebration. For some, it is the time of year when we can break from the stresses and strains that Xmas brings. We all have our way of celebrating Christmas, and there's no one way to do it successfully. However, with the days rapidly counting down towards Christmas day, now is the perfect time to start

Soup is one of the best comfort foods out there. It's easy to make, tastes delicious, and it warms you from the inside when you're cold during winter. If you've been looking for ways to spice up your cooking routine this season or craving a new dish to try out, then the soup is what you'll want. Furthermore, winter is the

One of the great mysteries of our day is what our body needs. In one study, it was found that humans need a bit of fat to be healthy and have all the health benefits that come along with it. Fat provides a range of benefits, including helping us absorb minerals, maintain hormone balance and regulate blood sugar levels.  Many people

One of the best ways to keep yourself healthy is by detoxifying your body. There are many ways to detoxify your body, one of the most popular detox regimens is liver detox. However, one crucial thing to remember is that it's about getting rid of toxins and poisons and adding nutrients and vitamins.  Furthermore, the liver detox process begins by keeping

Healthy lifestyle? We often hear people talk about that, dream about having a healthy lifestyle. In this modern world, people have tons of ways to acquire information about a specific matter, such as living a healthy lifestyle. Many people seek answers through it and often believe what they hear and see.  However, the reality is that this idea about a healthy

Fruit sugar is the sugar found naturally in fruits. It is also known as fructose or late harvest juice. Some fruits have more fruit sugar than others, such as mangoes and oranges, which have 27 grams per 100 grams of fruit. Some fruits like grapefruits have only one gram of fruit sugar per 100g but taste intensely sweet because they

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