Eating nutritious food such as vegetables should be a staple for healthy living. Vegetables are a low-calorie, high-fiber food that can help control cholesterol levels, blood pressure, and blood sugar. Research indicates that vegetables offer a wide range of antioxidants to help decrease cancer and heart disease vulnerability. And most importantly, vegetable consumption has been shown to affect longevity and

Eating is one of the simplest things to do to keep yourself healthy if you do it right. It can also be one of the most difficult to stick to. It is not an easy task, but once you find a routine that works, it will make everything easier. However, some people might find that following an eating routine is

The food that we eat affects our overall well-being.  Woman and Board of Nutrition Education Chair Dr. Lorraine Thomassen explains: "Nutrition has a profound impact on our physical and mental well-being. When we are deficient in nutrients, we may be more prone to mood disorders such as depression or anxiety." That's why getting your diet right is so important –

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