Reasons Why You Should Try a Keto Diet
There’s a lot of diet plans circulating in the world, including the keto diet. It’s safe to say we’ve all heard a lot about the ketogenic diet nowadays, mainly because it’s been promoted as a low-carb, high-fat diet that supposedly aids in weight loss. In this article, we’ll discuss why you should try the keto diet.
What is a Keto Diet?
The ketogenic (or “keto”) diet is a low-carbohydrate, high-fat eating plan that has been used to treat various medical conditions for decades. The ketogenic diet was widely used to help regulate diabetes in the nineteenth century.
Furthermore, contrary to popular opinion, the keto diet is one of the most simple dietary plans. Cutting carbs can seem complicated at first for those who are new to the keto lifestyle, but consuming carb-free foods becomes second nature once you get started.
Also, there are three types of the keto diet, standard ketogenic dieting (SKD), targeted ketogenic dieting (TKD), and cyclical ketogenic dieting (CKD). Below are some of the reasons why you should try it.
Helps with Certain Cancers
Many cancer treatments are tailored to the biological differences that exist between cancer cells and healthy cells. Almost all cancer cells have one thing in common: they need carbohydrates or blood sugar to expand and spread. When you eat a ketogenic diet, some of the body’s normal metabolic processes are disrupted, and your blood sugar levels plummet.
A keto diet could selectively induce metabolic oxidative stress in cancer cells, in addition to helping to control blood sugar levels. It may make the cells more susceptible to treatments such as chemotherapy and radiation.
Enhance Cardiovascular Health
When following the ketogenic diet, it is important to consume nutritious foods. According to some research, consuming healthy fats like avocados instead of unhealthy fats like pork rinds may help improve heart health by lowering cholesterol. As a result of the keto diet’s cholesterol-lowering effects, a person’s risk of heart complications can be reduced.
Furthermore, cholesterol levels that are too high can raise the risk of cardiovascular disease, and ketogenic diets have been linked to changes in cardiovascular risk factors, including obesity and type 2 diabetes, but these results are typically short-lived.
Helps with Weight Loss
The ketogenic diet can aid weight loss in various ways, including by increasing metabolism and decreasing appetite. It consists of foods that satisfy the need while also lowering hunger-stimulating hormones. Following a keto diet can help you lose weight by reducing your appetite.
Unlike many other diets, keto would not leave you starving after you’ve consumed a pre-determined amount of calories for the day. Keto is a filling and enjoyable way to eat. In reality, you can lose weight without counting calories, which many people find challenging to do with other diets.
Furthermore, increased protein consumption is one reason why keto is more effective than a low-fat diet. Protein consumption is beneficial for weight loss and metabolic health.
Promotes Better Brain Functions
A ketogenic diet also boosts the number of mitochondria in brain cells, also known as “protein factories.” In the hippocampus, a brain region essential for learning and memory, researchers discovered the increased expression of genes encoding mitochondrial enzymes and energy metabolism.
The most compelling evidence concerns the treatment of drug-resistant epilepsy in infants. Ketogenic diets can also help with Alzheimer’s and Parkinson’s disease symptoms, according to preliminary research. According to some research, ketones generated during the keto diet have neuroprotective properties, meaning they can reinforce and protect brain and nerve cells.
Reduce Acne Problems
Many factors produce acne, including diet and blood sugar levels in certain people. Eating a diet high in processed and refined carbohydrates can disrupt gut bacteria balance and cause blood sugar levels to fluctuate dramatically, all of which can be harmful to skin health.
Furthermore, it is reasonable to believe that this diet is beneficial to the skin by eating healthy fats and limiting sugar intake. , you can reduce inflammation and oxidative stress. The keto diet can also help prevent skin cancer, reduce the appearance of varicose veins, and improve acne.
Since it eliminates carbs, including refined and processed carbs, the keto diet can help with acne. If you’re thinking about going keto for acne treatment, a well-balanced, low-glycemic-index diet is a better bet.
Increase Good Cholesterol
According to most studies, keto diets can help lower total cholesterol and LDL (bad) cholesterol while increasing HDL (good) cholesterol. In some instances, the keto diet will temporarily increase total and LDL cholesterol levels.
HDL cholesterol aids in the removal of bad cholesterol from the body and prevent it from accumulating on artery linings. Cholesterol accumulation can cause serious health problems, including heart attacks and strokes. Higher HDL cholesterol does not appear to be a clear cause of issues. As a result, the more healthy cholesterol you have, the better.
Lowers Blood Sugar Level
Your blood sugar level will reduce by following a ketogenic diet. People with type 2 diabetes are also advised to limit their carbohydrate intake since carbohydrates convert to sugar and, in large amounts, may trigger blood sugar spikes.
On a ketogenic diet, people with diabetes frequently see significant decreases in blood sugar levels. Both type 1 and type 2 diabetes are affected by this. Indeed, a very low-carb diet helps regulate blood sugar and can also have other health benefits, according to hundreds of controlled studies.
Helps With Inflammation
The ability of the ketogenic diet to be anti-inflammatory is one of its many advantages, and many people are turning to ketosis to help control and reduce inflammation symptoms. Inflammation plays a critical role in the body’s ability to recover and defend itself from disease and other damage. However, excessive inflammation can have significant effects, including the development of chronic conditions that can be crippling for many people.
Due to their beneficial effects on metabolic health and the nervous system, keto diets are being considered for various disorders. However, before beginning this diet, you should speak with your doctor. Before attempting any new diet, speak with a doctor, dietitian, or other trusted healthcare professional, particularly if you’re trying to treat a health condition or disease.