The Best Morning Shots and the Benefits
One of the essential aspects of our lives is how we begin each day. Our mornings always set the tone for the rest of our day. If you have a bad morning, you will probably feel more depressed and nervous throughout the day; on the other hand, if you have a good morning, you will probably feel more relaxed and energized throughout the day.
Some people drink water right after they wake up, and it’s a good practice because water is indeed the best drink out of all the drinks we know. Some people probably know one or two-morning shots that could kick start their day on the right note other than water. These shots are considered healthy with bountiful health benefits.
If you are looking for the best morning shots, then continue reading because we will name the top 8 morning shots and give you their benefits.
The flavor of this shot is a mix of pineapple sweetness and a hint of spiciness from the turmeric, which some people may enjoy. Pineapple is rich in antioxidants, zinc, iron, potassium, magnesium, and Bromelain content.
For those who don’t know, bromelain is an enzyme blend shown to help with inflammation, digestion, gout, and even sinus problems. While turmeric is rich in curcumin, it is a potent antioxidant that has been shown to reduce inflammation. It’s also been shown to help people with stress, viruses, and PMS symptoms.
Furthermore, these shot boosts your immune system when combined. Also, you can add apple cider vinegar if you want.
These are by far the most known shots in the market. You might want to try drinking ginger shots for women battling with monthly cramps due to their menstruation. Ginger is an anti-inflammatory that can help relieve muscle cramping and menstrual pain. It is known for its ability to relieve nausea, bloating, and vomiting.
It also contains potent antioxidants that are beneficial to the skin’s overall health. Although eating ginger or drinking a shot with ginger as a primary ingredient can provide immediate relief from nausea, it’s unclear how much ginger you’d need to consume regularly to reap skin benefits.
It is not a surprise because wheatgrass is known to be a superfood. Wheatgrass is a type of grass that grows beneath wheat plants. It’s referred to as a superfood because it’s low in calories and high in nutrients. Wheatgrass has become common in small juice shots known as “wheatgrass shots,” taken regularly for physical well-being.
Furthermore, wheatgrass is high in antioxidants, including vitamins C and E, and flavonoids, which may help lower the risk of chronic diseases. Instead of drinking wheatgrass juice straight, this recipe calls for a splash of coconut water, which gives the bitter greens a sweet, nutty flavor.
Apple Cider Vinegar Shots
Apple Cider Vinegar Shots include a healthy, potent dose of antioxidants that your body needs if your immune system is down or your gut health requires a reset. It has zero calories, and many antioxidants have shown promising, if not conclusive, effects on blood sugar control.
Furthermore, a regular shot of apple cider vinegar is said to aid weight loss and improve immunity, among other health benefits. However, a single shot of vinegar is an acidic blast that can damage your teeth’ enamel as well as your esophagus and lungs. To prevent these problems, dilute the apple cider vinegar with water before drinking it.
The benefits of cherry juice are two-fold: improved exercise success and better sleep. Supplementing with cherry juice has been shown in studies to increase strength gains and help recovery after exercise, and many professional athletes, such as long-distance runners, swear by it.
On the subject of sleep, cherry juice, like melatonin (or even a hot cup of chamomile), shows promise as a natural sleep aid, but the evidence isn’t definitive. In any case, cherries are high in antioxidants and have been shown to lower inflammatory markers in the body, which is a great thing.
Green Leafy Shots
If you are bored of eating your green vegetables and want something new, you might want to consider taking green vegetable shots in the morning. You can get more than a daily dose of vitamin K in just one gulp, which can help keep your bones healthy.
Leafy green vegetables are also an integral part of a balanced diet. They’re high in vitamins, minerals, and fiber while still being low in calories. A diet high in leafy greens has been shown to minimize the risk of obesity, heart disease, high blood pressure, and mental decline, among other things.
Tarragon has a long list of health benefits, including the ability to lower blood sugar, inflammation, and pain while also improving sleep, appetite, and cardiovascular health. Not to mention that it’s adaptable and can be used in a variety of dishes, whether fresh or dried.
Tarragon is a potent source of antioxidants that help neutralize disease-causing free radicals and an excellent source of magnesium, iron, zinc, calcium, and vitamins A, C, and B-6. Take this shot to replenish nutrients lost after a strenuous workout, a stressful day, or a long night of partying.
Beets are known for increasing stamina, lower blood pressure, combat inflammation, and detoxifying the body. Also, it is rich in fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C that are essential to our body.
Furthermore, a beetroot shot is an excellent way to get many essential vitamins and nutrients all at once. Beetroot is much easier to drink when combined with sweet fruits and warm spices, and it’s delicious. The purple hue also adds a splash of color to the cocktail.
There’s nothing more refreshing than waking up in the morning absorbing the nutrients from drinking your ever nutritious morning shots. You are free to try these shots above and enjoy the health benefits they provide, or you can make your morning shots the way you want them to be.