Tips To Deal With Fever
Having a fever is quite a hassle. You may be feeling quite uncomfortable, also not knowing how to manage your fever. It disrupts your day. You feel lousy, you’re shaking, and you might have to stay home from work or school. It also makes getting through the day a struggle because the fever can mess up your sleep and impair your memory.
So many people end up with fever at some point in their lives, which is why you must learn all the tips for managing a fever, so you’re not left feeling helpless when it happens to you. If this is just one more thing on your long list of things to worry about, there are some helpful hints below to help make fever manageable.
Why We Experience Fever?
Fever is defined as a temperature that is one degree or greater above the average body temperature for your age. A fever that isn’t placed back into the normal range within 48 hours will cause a medical concern and death.
Furthermore, it is one of the most common casualties of illness. Some people ask themselves, “why do I get a fever?” The main reason why we experience fever is that our bodies are trying to kill the bacteria responsible for causing the infection. Other than certain bacterial infections, like pneumonia, where a high body temperature and excessive heat are needed to kill off the bacteria, there are good reasons why we get a fever.
Although it might not be a good thing in many cases, fever is an essential mechanism for our immune system that makes sure that we don’t get sick or killed by those germs that are causing the infection. However, in some cases, it can be very harmful and cause people to damage their bodies.
Tips on Dealing with Fever
Get lots of rest.
It is essential to get plenty of sleep because not only does it help the body fight off infection, but sleeping when you have a fever can also help bring the temperature down. Also, a fever can mess up your sleep and impair your memory. However, even though you have a fever, it is still essential to get plenty of sleep. Resting for as much as 10 hours will make your body recover faster.
Staying hydrated when you are sick is important. Experts recommend drinking a glass of water or sports drinks to replace fluids lost through fever. Stay away from caffeine and alcohol. Caffeine is another one that is not great for you when you have a fever. It causes your body to pump out more fluids to maintain carbon dioxide levels in your blood. You’re already feeling like crap, so don’t make it worse by throwing caffeine into the mix.
Furthermore, if you need some help getting through the day without knocking back a drink, stock up on some decaf tea or some coffees without coffee and do two or three cups during the day.
The foods that we eat during this time are crucial to our recovery. It may even make a massive difference for you to eat the right kind of food. Eat soup. Have an easily digestible, protein-rich meal. Great food to have during a fever is chicken noodle soup. It is because chicken is very high in protein, and it is also effortless to digest. The fat in the chicken broth will help you keep hydrated as well, and any spices (or herbs) found in the soup will also help fight off infection.
Consider Taking Oral Medication.
Certain medications can help ease the symptoms of a fever, such as pain relievers and antidepressants. If you feel more stressed than usual, you may want to consider using any of these kinds of medications. Suppose you are still unable to get through the day without feeling quite uncomfortable. In that case, you may want to consider administering pain relief medication, so you can find some relief for the aches and pains that your body is experiencing.
We can do many things during our day to keep us cool when we’re sick and have a high temperature. Stay in an air-conditioned room, or you can also use cold compresses. Also, you can use a fan, and if it is summer, you can open a window to allow the cool air to circulate. To prevent yourself from getting sick again, stay away from foods that are high in dairy.
Stay Away From Sugar Foods
Sugary foods are not something to eat when dealing with a high temperature that you’re trying to bring down. Foods high in sugar, such as chocolate, contain lots of sugar and sugary drinks. You can also have high in simple carbs (like bread, pasta, and rice), which are not recommended when dealing with a fever.
Check Your Temperature Often
You can do this by using a thermometer to measure the temperature of your body. As long as you’re checking your temperature, you should know how to take your temperature correctly. You can use either a digital or the old-fashioned mercury thermometer. Make sure that if you are using a digital thermometer, that it be noncontact and has an ear or forehead attachment, so you can take the temperature in one quick second.
Do Not Be Afraid To Take Antibiotics.
Antibiotics can be very dangerous if they are not appropriately prescribed, so make sure you take them the right way. Never put anything into your mouth without it being prescribed by a doctor or nurse first because they can seriously harm you if given improperly, such as antibiotics or any other medication that isn’t recommended for children or anyone under certain ages.
Do Not Abuse Over-the-Counter Medicine
Under no circumstances should you take more medication than recommended. Always read the directions before taking anything because they can be harmful if mishandled, such as acetaminophen (Tylenol). It is highly recommended that you do not abuse over-the-counter medicine.
Always Consult A Doctor Before You Take Medication
Before taking medication, you should always consult with your physician or pediatrician first. If you have any questions concerning certain medications that you are taking, discuss them with the doctor so that he can help make sure that you’re getting the best possible care and will be able to deal with your illness most appropriately. It would help if you never took medicines without at least consulting a physician first.
Taking care of yourself is essential, especially if you have a fever. Fever isn’t a one-day thing at all. If you’re running low on your medicine, if you’re home alone, or you’re just plain sick of the fever hitting its peak, these are some helpful tips to keep in mind.