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Nutrition and immunity place a significant role in having a healthy body and mind. Some people know that when you’re eating the right foods, you’ll be able to take good care of your body, especially your immune system. However, the correlation between a person’s nutrition and immunity is not very clear to other people.  If you’re one of those people who

The number of nutrients has primarily driven the recent interest in beetroot that it contains in abundance. One of these nutrients is betaine, which has many health benefits, including anti-ageing properties, the treatment of heart disease, and blood sugar control.  Furthermore, beetroot may also be able to help with other conditions such as arthritis and gout. There are a lot of

Our overall success is critical to achieving great results, whether at school, work, or home. We all know that many factors lead to good health, but food is rarely mentioned. Also, while healthy eating is an essential part of a healthy lifestyle, most people associate it with weight loss or general health. Furthermore, the foods we eat directly affect our efficiency,

There is a significant distinction between hunger and thirst. It's easy to confuse thirst with hunger, and knowing the difference is crucial if you're trying to lose weight. If you confuse these two intense cravings, you can eat more calories than you need, preventing you from reaching your weight-loss goals. Furthermore, if you're trying to lose weight, it's essential to understand

Fasting has been making its purpose known to the world for so long. Fasting, such as intermittent fasting, is gaining popularity in the fitness community to lose weight, and now influencers are discussing other ways they use fasting to improve their wellbeing. Furthermore, there are so many ways that you can incorporate fasting. Fasting during air travel is one of the

Let’s face it, as we grow old, so as our skin. Everyone dreams of having radiant skin, but not everyone is blessed to achieve that. People have different beauty regimens. However, we should never forget that when we want to nourish our skin to look radiant, the first thing we need to do is to work from within.  While many cosmetics

Other than water, tea is most probably the second beverage that is commonly consumed by people. To keep our interest in teas alive, the range of items available to us continues to expand. Flavonoids, which are health-promoting antioxidants, are used in various forms and quantities in teas. The following are various teas, each with its own set of health benefits. Ginger

There’s a lot of diet plans circulating in the world, including the keto diet. It’s safe to say we’ve all heard a lot about the ketogenic diet nowadays, mainly because it’s been promoted as a low-carb, high-fat diet that supposedly aids in weight loss. In this article, we’ll discuss why you should try the keto diet. What is a Keto Diet? The

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