It’s paramount that what we eat affects our mood. The close relationship between your brain and your gastrointestinal tract, sometimes referred to as the “second brain,” explains the connection between food and emotions. Hundreds of billions of bacteria live in our GI tract, influencing the development of neurotransmitters, chemical messengers that bring signals from the gut to the brain. Furthermore, sugar

Other than water, tea is most probably the second beverage that is commonly consumed by people. To keep our interest in teas alive, the range of items available to us continues to expand. Flavonoids, which are health-promoting antioxidants, are used in various forms and quantities in teas. The following are various teas, each with its own set of health benefits. Ginger

A warm cup of coffee is a popular way for many people to start their day. It's a good idea to turn to green tea, or at least change up your routine to include green tea in your regular liquid regimen.  A cup of tea has many benefits, including fat-burning properties and the potential to boost brain function. But did you

There’s a lot of diet plans circulating in the world, including the keto diet. It’s safe to say we’ve all heard a lot about the ketogenic diet nowadays, mainly because it’s been promoted as a low-carb, high-fat diet that supposedly aids in weight loss. In this article, we’ll discuss why you should try the keto diet. What is a Keto Diet? The

When we are hungry, we always look for food right away. But have you considered assessing it? And identify if it’s emotional or physical hunger? Physical and emotional hunger are two very different things.  Physical hunger is when you feed to meet your body’s needs. It’s what your body needs to stay fueled and get through the day. Emotional hunger, on

If you’ve tried dieting to lose weight, you’ve probably found yourself dissatisfied with your diet plan at some point. Each person has its specific needs, which is why some diet plans will not work for some people. The safest diet for you is one that you can maintain for a long time. It’s a healthy diet plan that suits your

The best thing you can do about your well-being is to have various fruits in your diet. Avocados are fruits that will provide you with the nutrients you need for a healthy body. Avocados are a nutrient powerhouse that can benefit your long-term health. Furthermore, avocados are a nutrient-dense, nutritious food that can help you increase your fruit consumption. Nutrient-dense foods

Did you know that each season has its set of fruits and vegetables? Since we can purchase fruits and vegetables all year round, some people may forget that each season has its set of fruits and vegetables. Since fresh fruits and vegetables are not refined or frozen, they are more flavorful and nutritious while eaten in season. As mentioned, each season

Almost everyone has experienced when you need to consume a specific food so intense that there seems to be no other option than to give up your diet and eat it. However, there are certain things you can do to stick to your balanced eating plan while still losing weight.   Quick diet hacks and tricks will help you stay on track