The importance of vitamin D has been a hot topic in recent years. It’s a vital nutrient that, along with calcium, helps to maintain a healthy immune system and strong bones. Join us for tips on how to stay healthy with the swing of the season. In addition, you’ll learn how to keep a high level of vitamin D.

What Is Vitamin D?

Vitamin D is necessary for sustaining good health. It helps you stay healthy, improving mood, reducing depression risk, increasing bone density and muscle strength. There have also been studies finding a correlation between low levels of vitamin D and other health conditions. Therefore, it’s essential to keep your levels of Vitamin D up for optimum health. The following are ways to get and maintain a high level of Vitamin D.

How Does Vitamin D Affect Our Health?

The best way that you can increase your levels of vitamin D is through diet and lifestyle changes. While these two methods are the most effective, taking vitamin supplements may also be an option for certain people. 

In addition, there are many other articles available on the web that can help you learn about how this nutrient affects so much more than your bones and overall health. For example, it has been shown in several studies that vitamin D may delay or even prevent upper respiratory infections as well as lower the risk of developing heart disease by 25%.

Ways To Get High-level Vitamin D

If you are concerned about your levels of vitamin D, many foods can help. Certain foods contain vitamin D and can be consumed to raise your levels of the vitamin. These include:

Salmon

Oily fish contains vitamin D in high quantities. One serving of salmon (about 36 oz) will give you about 1,360 IU of Vitamin D. Make sure that you get a bit more than this each day, as it is always better to have more than not enough! It is one of the best sources for getting high-level Vitamin D! If you don’t like salmon, there are always alternative ways to get this vitamin.

Fats are also an excellent way to increase your intake of high-level vitamin D. If you don’t like eating fish, you should consider taking a supplement. However, it is essential to note that most supplements on the market are synthetic and do not contain all the nutrients you need to stay healthy.

Eggs

Eggs are another great source of high-level vitamin D. One egg will give you about 315 IU of vitamin D. If you don’t like eggs, you can always get this vitamin from other foods such as milk and cheese. It is important to note that eight egg whites will give you about 150 IU of vitamin D, while eight whole eggs will provide you with about 1,500 IU.

Milk And Dairy Products

Milk and dairy products are a great way to get high levels of vitamin D. One cup of milk will provide you with 117 IU, while 1/2 cup should be more than enough for most people (approximately 400 IU). You can find milk in other forms as well. 

For example, you can get vitamin D by drinking milk from a carton: 1 cup of carton (or non-fat) milk will give you about 122 IU of vitamin D. It would help if you always tried to drink at least 2 cups of milk or dairy products per day to make sure that you get your daily requirement of the vitamin. Eggs and cheese are also great foods to improve your levels of high-level vitamin D.

Beef Liver

If you are worried about your levels of high-level Vitamin D, then the beef liver is the food for you! This food can help incorporate the vitamin into your diet with just one serving (3 oz). In addition, it is an ideal food to include in your diet because it is high in vitamins A, B12, and iron.

Soybeans

Soybeans are another great food that can help you increase your intake of vitamin D. This food contains vitamin D and other nutrients that are essential for good health. One cup of soybeans will provide you with more than 120 IU of vitamin D. If you don’t like soybeans, you can always get this vitamin from other foods such as eggs, avocados, and dark leafy greens.

Sun Exposure (Vitamin D3)

If you choose to go this route, it will be easiest during the spring and summer months. You can expose your skin to sunlight for about 15 minutes to increase your levels of vitamin D3. However, most experts recommend that you should get at least 20 to 30 minutes of sun exposure per day. Sunlight will help you absorb vitamin D from your skin, and it will even help decrease your risk of developing skin cancer.

Sardines

Sardines, just like eggs and milk, are an excellent food that can help you get high levels of the vitamin through your diet. One serving (3 oz) should be enough to give you more than 300 IU of the Vitamin. Even three servings of this food will provide you with more than 600 IU. Sardines are a tasty food that you can eat in many different ways. So, you can include it in your diet without any problems.

Ordinary Mushrooms

Mushrooms are an excellent food that can help you incorporate vitamin D into your diet. Ordinary mushrooms contain vitamin D as well as vitamin B12. Two cups of ordinary mushroom will give you about 100 IU of vitamin D. Don’t worry about eating ordinary mushrooms, they are safe to eat because they are a non-animal source of this nutrient.

Takeaway

There are a few things that you can do to ensure that you increase your levels of high-level vitamin D. The first is to eat a well-balanced diet. Eating a balanced diet can be difficult, but it is possible. If you are concerned about your high-level vitamin D levels, you should look to incorporate these eight foods into your meals. They are rich in essential nutrients, and some can even help improve other health issues.