Let’s admit that as we grow, we are more exposed to a growing amount of chemicals in the food we eat, the air we breathe, and so much more. What’s even worst is that these chemicals stay in our system and damages our bodies. While several factors play a role in being overweight or obese, researchers have discovered that environmental toxins play a role. 

One way to cleanse all those toxic chemicals from your body is by detoxification. Detoxifying will help protect you from disease and renew your ability to maintain optimal health by extracting and eliminating contaminants and supplying your body with healthy nutrients through various approaches such as yoga, meditation, and others.

If you are wondering what the most common ways to detoxify your body are, don’t worry. We got it covered for you. Here are some of the most common detox plans for you.

Vegan Sugar-Detox

Did you know that having a toxic overload will cause obesity? Yes, indeed. However, with the right detoxification plan, your body will gain the nutrients needed to recover and lose weight. Although these methods are a great place to start, a chiropractor or other healthcare professional can help you create a detoxification plan tailored to your specific needs.

With this quick vegan sugar-detox meal plan, if you’ve been overdoing it on refined sugar and processed foods lately, take a break and focus on fresh, whole foods instead. This meal plan is filled with wholesome eats that everyone will enjoy.

Although our bodies can naturally “detox,” deciding to eliminate those unhealthy foods will help you feel better and get back on track with healthier eating habits. 

Furthermore, following a vegan diet has been linked to a lower risk of diabetes, heart disease, and some forms of cancer and makes weight loss easier, thanks to the fiber, which leaves you feeling full and happy between meals.

Intermittent Fasting (IF)

For those who don’t know, intermittent fasting is a form of rebranding the old habits that our ancestors have been doing. Our bodies go into a fasting state while we sleep. To be sure, you will not starve yourself when attempting intermittent fasting. Knowing what to eat is more important.

When you’re fasting, your body uses the nutrients and energy stored in your body to keep you alive—furthermore, several methods for accomplishing these perplex people and lack solid proof that it’s effective.

However, there have been several promising studies on the topic. Additionally, intermittent fasting has many health benefits, including increased mental sharpness, optimized hormones, weight loss, lower inflammation, and prevents diseases from entering a person’s body.

Hydrotherapy

If you are wondering what it means when you say hydrotherapy, then it’s your lucky day. Hydro means water and hydrotherapy involves water to detoxify a person’s body. It distributes warm and cold water to the different parts of the body. It has been practiced for centuries. It aids in the removal and detoxification of toxins from the skin, especially leads.

Furthermore, water’s detoxifying properties are essential to any spring cleaning regimen. The skin, kidneys, colon, lymphatic system, and liver may benefit from improved circulation and clearance using hydrotherapy in various ways. 

Showering with hot and cold water alternates to stimulate the body to heat up and cool down to compensate. It will help your immune system to be strong, as well as other body parts. Also, it helps with the body’s ability to cope with stress. 

Religious Fasting

A partial or complete abstention from all foods, or a selective abstention from forbidden foods, is known as fasting. Fasting has focused on several research studies as a possible non-pharmacological intervention for improving health and rising longevity.

Religious people use fasting as their way to restore or concentrate spirituality. For Christians, they have Lent that starts on Ash Wednesday and ends on Maundy Thursday. Muslims have a month-long Ramadan. For 30 days, all Muslims must abstain from eating and drinking from dawn to dusk.

Although religious fasting is done mainly for spiritual reasons, it can also significantly impact physical health. As a result, religious fasting’s health effects have only recently been investigated scientifically, with most of the studies conducted in the last two decades.

Juice Cleanse

To lose weight and detoxify your body, juice cleanse is a diet you only drink juice from vegetables and fruits. Many people are doubtful about the benefits of these cleanses because they limit food groups and calories.

The benefits of juice washing are probably self-evident: you’re drinking many fruits and vegetables, which we all know should account for half of our plate.

Furthermore, a juice cleanse helps the body’s natural detox processes by eliminating sugar, caffeine, processed foods, and other foods and substances that deplete energy from the diet, helping you jumpstart a healthy lifestyle.

Colon Cleanse

Colon cleansing is typically performed in preparation for medical procedures like colonoscopies. On the other hand, some alternative medicine practitioners advocate colon cleansing for different causes, such as detoxification.

In addition to that, you need to be aware that there are two main ways of cleansing your colon. One is to see a doctor who can perform it, and the other is to buy a product that you can use to do it. 

The main objective of colon cleansing is to remove the stagnant, toxic waste on the colon walls. Your body will function way better when you clear your colon from those toxins. You can also do something at home, such as drinking a lot of water to help you remove those toxic waste in your colon.

Food Restriction

Food restriction, by definition, is a detox that prevents a person from consuming a specific food. This form of detox aims to release toxic chemicals from the body to improve your entire health. 

However, removing too many foods or whole food groups all at once, as particular food cleanses entail, would not only feel overly restrictive but will also provide you with little insight into which foods are harming your health.

The secret, however, is to restrict strategically. If done correctly, limiting or excluding certain foods from your diet may be beneficial in certain conditions. The elimination diet can be helpful if you think you have food sensitivities. However, it might be safer to try this diet under the supervision of a doctor.

Takeaway

Our body needs constant care. Aside from the most common way, exercise and adequate sleep, of taking care of our bodies, you can do detoxification like the list above. There are so many detox ways to try, and you need to know what’s suits you the best. 

Furthermore, although there are certain health benefits that you can get from detox, it is recommended to consult your doctor to avoid any risks for your health, especially if you are suffering from any illnesses.