Let’s admit that as we grow, we are more exposed to a growing amount of chemicals in the food we eat, the air we breathe, and so much more. What’s even worst is that these chemicals stay in our system and damages our bodies. While several factors play a role in being overweight or obese, researchers have discovered that environmental

It’s challenging to beat berries when it comes to foods that are both delicious and good for your heart. These small, flexible fruits come in various shapes and sizes, making them easy to include in your diet all year. Antioxidants, which are substances found in some foods that help fight cell damage, are abundant in berries of all kinds. Berries, whether

One of the most critical aspects of our lives is how we begin each day. Waking up from an excellent sleep set the tone for the rest of our day. Each day is a good day to start over and a motivation that starting over is possible.  However, if you have a bad morning, you will probably feel more depressed and

Every year more and more people are deciding to go vegan, and for a good reason! There are so many unique ways that veganism can improve our lives - fantastic health benefits, less stress on our environment, more efficient ways to use our resources, and many more! As stated above, there are so many unique reasons someone might choose to adopt

While atopic dermatitis is not a food allergy, there is a link between the two. Eczema, also known as atopic dermatitis (AD), is an inflammatory skin disease marked by dry, itchy patches. Several causes, including some foods, can cause a flare.  While there is no cure for eczema, a diet rich in fruits, vegetables, healthy fats like omega-3 fatty acids, and

Eating sugar is unavoidable because it is a component present in almost every food that we eat. On the other hand, too much sugar is terrible for our teeth and waistline. That is why artificial sweeteners tend to be one alternative to successful weight loss since they taste sugar without calories. However, these sugar substitutes may not be the wonder foods

Low-carb and ketosis diets are two common forms of eating that limit carb intake. Given that they both restrict carbs, you may be wondering what makes them different.  There has been a lot of discussion about the differences between low-carb and keto diets. Unfortunately, if you try to find out what makes a low-carb diet different, you'll be bombarded with skewed

Most of the time, when we exercise, we tend to focus on our toning our arms, stomach, and legs. However, we always overlook the fact that our facial muscles can often need exercise. It's not just about having a defined jawline, but doing these exercises can help prevent neck, headache, and jaw pain. A human body has over 50 muscles in

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