Just like other vegetables, legumes are one of those underrated vegetables that have plenty of health benefits. It has thousands of variations with different shapes, colors, sizes, and textures around the world. Maybe, you already have a taste of it without knowing that it is a type of legume. In terms of nutrients, legumes are similar to meat but with less

Fasting has been around us for centuries. It is abstaining from food or drink for medicinal, ceremonial, social, or ethical reasons and maybe total or selective, long or short, continuous or sporadic.  The history of fasting can be traced to many centuries ago, understanding it is a way for you to do it properly. To know better, let’s dig deeper into

People who consume many fruits and vegetables as part of a balanced diet are less likely to suffer from diseases, such as heart attack, stroke, and cancers. Hundreds of different plant compounds are present in each of the nine families of fruits and vegetables, all of which are beneficial to your health. Furthermore, consuming various fruits and vegetables of different types

Some of us will agree that processed foods are deliciously addictive. It’s not a surprise, and it’s a dietary equivalent to heroin. They've been made to activate all of our brain's pleasure receptors for sweet, salty, savory, sour, bitter, and fat flavors in precisely the right proportions to make them addictive.  Furthermore, the presence of processed foods continues to perplex many

It is not a surprise that one of the best sources of nutrients is vegetables. One of the many reasons to live a vegan lifestyle is to maintain your physical health. The following are some health advantages of a vegan lifestyle. What is Vegan Lifestyle Veganism is a way of life that aims to eliminate all types of animal abuse and cruelty,

It’s challenging to beat berries when it comes to foods that are both delicious and good for your heart. These small, flexible fruits come in various shapes and sizes, making them easy to include in your diet all year. Antioxidants, which are substances found in some foods that help fight cell damage, are abundant in berries of all kinds. Berries, whether

One of the most critical aspects of our lives is how we begin each day. Waking up from an excellent sleep set the tone for the rest of our day. Each day is a good day to start over and a motivation that starting over is possible.  However, if you have a bad morning, you will probably feel more depressed and

Every year more and more people are deciding to go vegan, and for a good reason! There are so many unique ways that veganism can improve our lives - fantastic health benefits, less stress on our environment, more efficient ways to use our resources, and many more! As stated above, there are so many unique reasons someone might choose to adopt

While atopic dermatitis is not a food allergy, there is a link between the two. Eczema, also known as atopic dermatitis (AD), is an inflammatory skin disease marked by dry, itchy patches. Several causes, including some foods, can cause a flare.  While there is no cure for eczema, a diet rich in fruits, vegetables, healthy fats like omega-3 fatty acids, and