Just like other vegetables, legumes are one of those underrated vegetables that have plenty of health benefits. It has thousands of variations with different shapes, colors, sizes, and textures around the world. Maybe, you already have a taste of it without knowing that it is a type of legume. In terms of nutrients, legumes are similar to meat but with less

We all know that the sun is the best source of vitamin D that helps supply energy to anyone. However, as much as it has health benefits, being overexposed to the sun can negatively affect your well-being.  Furthermore, it is just right to know the positive and negative effects of the sun to avoid complications in the future. The following are

People who consume many fruits and vegetables as part of a balanced diet are less likely to suffer from diseases, such as heart attack, stroke, and cancers. Hundreds of different plant compounds are present in each of the nine families of fruits and vegetables, all of which are beneficial to your health. Furthermore, consuming various fruits and vegetables of different types

Fasting has been around us for centuries. It is abstaining from food or drink for medicinal, ceremonial, social, or ethical reasons and maybe total or selective, long or short, continuous or sporadic.  The history of fasting can be traced to many centuries ago, understanding it is a way for you to do it properly. To know better, let’s dig deeper into

There are so many things that can cause allergies, from foods to dust and so much more. An allergy is a reaction of your immune system to a foreign material that isn’t typically harmful to your body. Allergens are foreign compounds that cause allergic reactions.  Furthermore, one of the many allergies that is getting much attention is pollen allergies. To know

As part of human beings’ basic necessity, drinking water has also helped in many aspects of life. It bears a lot of health benefits that will help an individual function in the best way possible. However, trying to drink more water daily can be tedious at best and torturous at worst. But it doesn’t have to be that difficult if you

Some of us will agree that processed foods are deliciously addictive. It’s not a surprise, and it’s a dietary equivalent to heroin. They've been made to activate all of our brain's pleasure receptors for sweet, salty, savory, sour, bitter, and fat flavors in precisely the right proportions to make them addictive.  Furthermore, the presence of processed foods continues to perplex many

Alcohol is highly addictive due to the chemicals dopamine and endorphins, which create enjoyment and happiness and serve as a natural painkiller. However, though it seems like it gives you positivity, there are still risks of drinking alcohol. Understanding the dangers and potential health benefits of alcohol can be complicated, which is understandable considering the lack of evidence for moderate alcohol

One of the most popular ways of making sure you get the best of your health is exercising. You can always turn to exercise if you want to sweat and remove those excess fats inside your body or simply wants to be healthy. We know, for sure, that regular exercise is good for us. However, we may not know what it

Losing weight is the talk of the town ever since, but for some people losing weight is a challenge. Weight loss and maintaining weight are vital for overall health and help you avoid and treat various diseases and conditions.  The good news is that there are many other factors to consider improving your weight loss success chances. To help you with

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