Tips and Tricks on How To Consume More Water Daily
As part of human beings’ basic necessity, drinking water has also helped in many aspects of life. It bears a lot of health benefits that will help an individual function in the best way possible.
However, trying to drink more water daily can be tedious at best and torturous at worst. But it doesn’t have to be that difficult if you use a few easy tricks, make some fun rules for yourself, and maybe buy a product or two. Here are some tips and tricks to drink more water daily.
Importance of Water
Every living thing needs water to survive. The human body needs a lot of water. It is used by all of your cells, muscles, and tissues to help regulate temperature, stay hydrated, and sustain bodily functions.
Furthermore, water also serves as a lubricant and a buffer for the joints. It aids in the betterment of oxygen circulation in the body. It also plays an essential role in food digestion. Lastly and most importantly, it is beneficial to your overall well-being.
Set a Goal
Our competitiveness immerses if we set a goal on something because it motivates us in some ways. As a result, why don’t we take advantage of this by setting a goal to drink more water every day?
In addition to that, make sure the goal you set is attainable. For example, you’ll develop a plan of 10 to 15 glasses a day, or maybe 2 liters of water. The longer you do this, the higher the amount of water you’ll consume.
Eat Some Foods That Have Water.
There’s a lot of food choices that contain water. Although drinking water is one of the best options, it might not be enough for you to drink your regular water intake, but some foods may help. Eating fruits and vegetables will not only contribute to water but also other nutrients. Also, if you want to grab a snack, then fruits and vegetables can also help you.
Furthermore, fruits and vegetables, such as cucumber, lettuce, celery, radishes, tomatoes, bell peppers, cauliflower, watermelon, spinach, strawberries, broccoli, grapefruit, apricots, cherries, grapes, and zucchini, are just a few that you can add to your everyday meal or snack.
Create a Routine
Adapting a routine to your day will help you feel more in charge of yourself. Not only that, but it also increases your concentration, management, and teamwork. It’s important to remember that having a routine is about more than just your day-to-day obligations and work—you should also schedule time for self-care.
Furthermore, consuming water becomes our second nature because we do it every day. While it is innate to us to drink it, why not level it up and create a pattern.
Get a head start on your daily hydration targets by drinking a glass of water first thing in the morning or after brushing your teeth. Since you haven’t had any water in eight hours, more or less, you might be the most dehydrated you’ll be all day. Drink a tall glass of water before getting out of bed by leaving it on your nightstand.
Spice it Up
If you think the water’s flavor is not to your liking, try spicing it up. Sometimes, water alone can be too bland for some people, but mixing it and other flavors can be a perfect way to spice up your next beverage.
Furthermore, if lemon or lime can be your first option, consider mixing in sliced berries, oranges, or grapefruit. To make your drink more fun, you can add cucumbers, aromatics like ginger, and herbs like basil. Just allow the mixture to sit in the fridge for a few hours or overnight to enhance the flavor.
Keep Water in Sight
As human beings, we tend to forget things sometimes, especially if different tasks bombard us. And visibly seeing things can help us remember the things that we need to do. It will help us not forget to drink water when we place water in the most visible place.
In addition to that, keeping water beside you will help you drink more water. Keep a glass of water bottle on your bedside, working desk, or anywhere you go. Another trick is to use your favorite glass or water bottle.
Stay Physically Active
Drinking enough water before and after a workout can have a significant impact on how you feel at the halfway point of the day, so make sure you’re getting enough. If not, you might suffer from dehydration.
Although dehydration may make it challenging to complete a workout and pose a health risk, consuming too much water may also cause you to lose speed. The key objectives of drinking water during your exercise are avoiding dehydration and not drinking more than you sweat out.
Furthermore, weigh yourself without clothes before and after a regular workout to see if you’re getting enough water. If your weight fluctuates by at least 2% from your starting weight, you can drink more water during your exercise in the future.
Track How Much You Consume
It will be best to keep a detailed track of how much you consume for a day. It will assist you in seeing the bigger picture when it comes to your everyday water consumption. By doing so, you will know whether your consumption is consistent, lowered, or getting higher every day.
Furthermore, if you follow the first trick to set a goal, then you’ll probably need this one. It will help you track if you’re far away from your goal or not. Some people find this as a motivation to keep pushing further.
It doesn’t have to be a burden to drink more water. Drinking more water has the potential to transform your life. You can eat food more efficiently, sleep better, and think more clearly when you’re well hydrated. Learn to enjoy the taste of water because every drink is beneficial to your health.
Start with these seven tips to drink more water, and you’ll be drinking more water—and reaping the benefits—before you know it.